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Life is really simple, but we insist on making it complicated.

Friday

100 Meter OHWL 115/75 95/65

Bar Over Burpee Up Ladder

Each time you drop

1,2,3,4,5,6

Skill

EMOM 5 x 5 alt

Weighted Pistols KB

Pistols

Box Pistols

Roll to Pistol

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location