Lets work on squat cleans

7 Rounds for time:

3 squat cleans @ 185/135; 155/105; 135/95

9 C2B/ pull ups

100m run 


6 min EMOM 

7 ring dips


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location