Attitude is a reflection of character and character is a reflection of habit.

Emom- 10mins

1 Clean and jerk 

  

8min Amrap

3-6-9-12-15..

Hang Squat cleans 115/80

Toes to bar 

 

Rest 2 mins

 

6 min amrap 

3-6-9-12-15...

S2OH  @ 115/80

Back squats  @115/80

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location