Lets work on goats!

7 min EMOM

3-7 handstand push ups

*advanced aim for 7; scaled- use abmats and aim for 3; intermediate- aim for 3-4 with no abmat

For time:

deadlifts (comp 265/185; rx 225/155)

12-9-6-3

wall balls 10/10

40-30-20-10

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location