Lets learn something new!

15 mins

 3 rep max snatch balance (this is a movement we don't work on very often so some of you will be working on technique rather then getting a big number)

then

15-12-9-6-3

Toes to bar /K2E/tucks

squat cleans 175/125; 155/105; 135/95

20 min time cap

 buy out:

plank holds (lets see who can stay on the plank hold the longest)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location