Lets get our running shoes out!

For time:

400m run

21 OHS 115/80; 95/65; 75/55

21 box jumps

400 m run

15 OHS

15 box jumps

400m run

9 OHS

9 box jumps 

Rest

7 min EMOM

5-7 HSPU

Or use this time to learn HSPU

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location