Lets get back on track

5min EMOM

2 Hang cleans @ 80% of 1 rep max

*If you don't know your 1 rep max find a challenging weight.

30mins to complete: 

1 mile run

25 Clusters 115/80; 95/ 65

800 m run

15 clusters

400m run

10 clusters

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location