Let's finish prepping for WOD Wars

Were going to touch on a few movements to better preepare us for this weekends comp

10 - 1

Hang Squat Cleans  115 /75  scale  accordingly

C2B / Pullups Scale accordingly

10 Box Jumps 30/24 Between each ( end with BJ )

20 Minute Cap

1 Minute Drill U-Pick

3 HS plus 1 Burpee

Intent to encourage fast T and G

rest 1 Minute 

Repeat 2 more times

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location