Let's do this :)

All we have today is

A little Front Squat work on the front end then.....

800 meters

10FS

400

20 FS

200

30 FS

100

40 FS

Good news   85 /55 .....I'll be there enjoy

Comp athletes

work on KNOWING what your max height BJ is and

rope climb transition 10-12 ft. 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location