Lets climb some ladders

Ladder 1 - Clean Ladder 

You have one minute to perform 5 BOB then two cleans at each station

F= 55-65-75-85-95-105-115-125-135-145

M= 95-105-115-125-135-145-155-175-185-195

Comp F= Male ladder

Comp Male = 135-145-155-175-185-195-215-225-245

Finish ladder? Max rep @ finish weight

Ladder 2 - speed ladder Clean and Jerk

AFAP One rep One attempt- Your run ends with an unnsuccessful lift all unfinished bars add

:20 seconds per bar.  ( weights same as above )

Ladder 3 DL Ladder-

10 seconds on 10 seconds off max rep ( for weight )

F= 95-105-115-125-135-145-155-175-185-195 ( Last set 225 )

M= 135-145-155-175-185-195-215-225-245 ( Last set 315 )

 

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location