Let the squatting begin!

20 mins  

Back squats

5 sets of 185/135 x  7

 

5 rounds

200 m run

10 Clean and jerks @ 135/95

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location