Let the forearms burn!

Randy

75 snatches 75/55

(lets see how we do compared to the regionals athletes)

rest 5 mins

1 rep max squat snatch

(We worked on snatch balance and overhead squats earlier this week. Now lets put the pieces together and find our 1 rep max squat snatch)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location