Long week

10 RFT

200 meter run

5 Bar Over Burpees 

5 thrusters 115 /85

30 minute time cap

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location