Ladder up PC and WB

12 minute Up Ladder

10 Double unders in between

2 Power Cleans 155 Rx'd male 125 scaled male Rx'd Masters

                          105 Rx'd Fem  85 scaled fem  65--------->

2 WB

10 DU

4 PC 4WB..................keep going in increments of 2 for 12 minutes ( don't forget your DU's)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location