Kettlebells

4 rounds 

400m run 

14 kettlebell swings 53/35

10 goblet squats 

6 one arm kettlebell snatch (total) 

Rest

3-3-3-3-3

Deadlifts (use one weight for all 5 sets)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location