"Keep on deadlifting and carry on"

 15-10-5

Deadlifts 135/95

toes to bar

12-6-3

Deadlifts

pull ups

9-6-3

deadlifts

HSPU/ HRPU's

rest

1 RM Back squat

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location