Keep it simple

20 minute WOD

15 Air Squats

15 Push Ups

15 Situps

One attempt at a Clean and Jerk between every round

You CAN change weight

Score = total pounds moved in the 20 minutes

:)

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location