150 Wall Balls for time
OK ladies I'm throwing down the challenege 9 or 10'
Let's re quantify this WOD at what is quickly becoming the new norm.
I think I can hear the whining from home :)
Let's have fun with this one.
Once we are done let's lick our wounds and work on skill development
Pullup, MU, HSPU, Pistols.............
Posted on Thu, September 3, 2015
by Mark Young