Kalsu

Monday 10-31

KALSU

100 Thrusters 135/95

5 Burpees EMOM

( even the 1st minute )

Standard Burpees

25 Minute Time Cap

Scale as needed



Happy Halloween

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location