WOD or....."Workout of the day" this is where you come to find out what your coaches have in store for you. Unlike old school workouts there is a purpose and accountability for all WOD's. Some are numbered, some are timed and some are weighted. Crossfit doesn't get easier you just get better and go higher, get stronger and go faster.

Don't let the WOD scare you Crossfit is universally scalable so your trainers may tweak your time or your weights we will get better together one WOD at a time.

Just Catching Up

I know we talk at the time in the box about the great things that are happening, I'm going to get better at putting them out there for everyone to see.

Some nice pics from the recent Central Valley Throwdown, our teams did a fantastic job and our individuals represented CFH well. We didn't walk out of there with any medals but we walked with something I consider more important. CFH was awarded the GRIT cup for perseverance, team work and support. These are things we take with us in and out of the gym. These are attributes that define each of us. I'm super proud of all of the competitiors.

Chandler is on his way to Minnesota this week to represent CFH at the Granite Games. Chandler wasn't always CFH's bad ass but his work ethic, his mental and physical game has taken him to places that amaze the rest of us. Good Luck in Minnesota Chandler we will be a few miles away but we all will be cheering for you. Do your best and have fun!

I just got back from my L2 having had the opportunity to learn from some great coaches and trainers and meet a bunch of great athletes. You may seem some adjustments but most of you will notice very little. We have been doing it right and will continue to work hard, and have fun.

The magic is in the movement

The art is in the programming

The science is in the explanation


Greg Glassman ( founder of Crossfit )

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