Jumping Jerk Flash

15 minutes to find a heavy 7 overhead squat

( we've been working on this alot let's see if we can get our stuff together )

then 5 RFT

400 meter run

20 BJ

15 jerk ( split / power ) 115 / 75 ------->

23 minute time cap

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location