Jump - Upladder -Jump

2 minutes max rep Double Unders

Then a 10 minute upladder

EACH ROUND

50 m  sprint ( 25 up and back )

10 BW DL ( .8 females )

Round 1  1 Toes to Bar, 1 Hang Clean ( power or squat )...DL weight

Round 2 2 of each........Round 3 3 of each......................................

1 minute of Double unders

Score 1 = Total Double unders

Score 2 = Upladder score ( run has no value )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location