Jerk, Push, Strict.............press

From the rack in teams

Push jerk-  5-5-5-5-5

Push Press 3-3-3-3-3

Strict Press 1-1-1-1-1

It's gonna take awhile so your metcon will be short

4 Minutes Unbroken DU's

1 stop, 2 stop, 3 stop........how high can you go on ladder UB?

Comp athletes ( time permitting )

20 GHDSU - 10 T2B -15 GHDSU- 15 T2B- 10 GHDSU- 20 T2B

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location