Jerk / 2 minute Drill (s)

20 minutes ME x 2

Jerk ( push, power, split )

Dip Drive Redip

then

2 minutes MR OHS 45/35

1 minute rest

2 minute MR T2B

1 minute rest

2 minute MR HSPU

( time permitting attempt new standard )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location