It's Game Day - You already paid your dues - Today is about collecting on them.

Trainer led warm up then

6 minute up ladder

8 T2B ( stays the same )

Body Weight HPC / Muscle up 

1 minute max rep burpees

6 minute up ladder ( starting from 1 again )

8 T2B (stays the same )

Body Weight HPC / MU

Muscle ups can be bar or ring ( whichever one you suck at )

No MU?  Chest to bar pullups and ring dips


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location