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It is not the weight we conquer, it is ourselves

10 minutes

Heavy 5 Front Squats

theyre coming from the floor so clean it like you mean it.

Test question- Front squat limits our ___________?

2 minutes rest

10-------->1

Snatch 135/95  115/80 95/65

T2B

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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