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It is not sacrifice if you love what you're doing.

One time Sudden Death

10 C and J 135 /95

20 BOB ( Lateral )

30 WB (20/14)

100 M run

rest then.....

EMOM for 12 Minutes

 5 rep Bench Press

One person each minute

if paired :) 6 Min if not.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location