It is not enough to do your best; you must know what to do, and then do your best.

7 Minute EMOM

5 Rep T and G Cluster

Keep it light but move AFAP

3 rft

10 clean and jerks ( heavy )

15 T2B

 200 M sprint

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location