"It always seems impossible until its done."

For time:

1000m row

50 wall balls

50 box jumps

800m run

35 wall balls

35 box jumps

500m row 

25 wall balls

25 box jumps


skill work

3 rounds

3 strict pull ups

3 kipping pull ups 

3 chest to bar pulls

(do your best to go unbroken) 

*If you do not have pull ups use this time to work on them. Lets master the strict pull ups before going to kipping 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location