Integrity is doing the right thing when no one is watching!

Push press 

5x3 (pick one weight)

 

5 rounds

5 snatches 115/80

10 HSPU

10 Pistols

5 muscle ups (bar/ring) or  C2B or PU's

100m run

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location