PREV  1  NEXT   Most Recent Benchmark WOD was 1 MILE RUN OUTSIDE on Oct 11,2012 (224 days ago)
Mark     May 26,2013
Weekly challenge WOD
5 minutes
20 UB DU
2 pistols
20 UB DU
4 Pistols
20 UB DU........6 /20.....8/20.....10/20

Mark     May 30,2013
IMPORTANT: If you have friends and family that want to join us at CFH they can't just 'come to class' that would be unsafe and irresponsible of us as coaches and trainers. Have them email me or come talk to Jared, Kiersten or Me and we will get them started the right and safe way :)


  Thursday, May 23, 2013 Tomorrow: 15 min 1 rm PP ,SP-HRPU-RD
Steve
Welcome Steve
  
Double death
 (Rounds)
Death by Box jumps

followed by


Death by G2OH 85 /55

start from 1 each time
Chosen as WOD:   Fri,Apr 13,2012
20.15/16 Rx mel Today!
 20.15/10.8 Rx Marlee Today!
  20.15/14.9 Rx Sarah Today!
12/13.3 Rx Seth Today!
 24.2/8.5 Rx Grant Today!
  23.20/11.11 Rx Chad D Today!

Devin14,4/6.2 Rx
Karl10/9.5 Rx
Marcelo17.13/8.7 Rx
Maya19.19/8.8 Rx
Chad D23.20/11.11 Rx
Bobby00/12 Rx
Sean19.15/11.11 Rx
Sherry15.9/7.4 Rx
Doc14/11.9 Rx
Kathy14/10.8 Rx
Tom17.17/9.7 Rx
BabyC16.5/10.8 Step ups
Garrett29/12 Rx
Mark17/10.5 Rx
Josh 330/8 Rx
James23/11 Rx
mel20.15/16 Rx
Sarah20.15/14.9 Rx
Jrod22.18 Rx
Jaquelyn11.8/10.10 Rx
Carlos15.10/10.9 Rx
Steve15/10 Rx
Rhett17.15/12.9 Rx
Grant24.2/8.5 Rx
Marlene19.16/10.7 Rx
Christine22/11 Rx
Seth12/13.3 Rx
Marlee20.15/10.8 Rx
Denise19.7/8 Not Rx
Steve15.15/11.10 Rx




Bull 8:15am
Lol. I must be the Belle in the relationship....

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  Wednesday, May 22, 2013
Jaquelyn & Devin & Lisa
  
OHW- OHS-T2B
 (Time)
50m Overhead walk with barbell
at 25m 5 OHS
at 50 m 12 T2B

5 rounds 4 time

75 percent of highest 3rm from last week. Missed last week? Jared will help you decide.
938 Rx Cory Wed,May 22,2013
 950 Rx Lisa Wed,May 22,2013
  1030 Rx Devin Wed,May 22,2013
1020 Rx Mark Wed,May 22,2013
 1107 Rx Steve Wed,May 22,2013
  1108 Rx James Wed,May 22,2013
 Karl Wed,May 22,2013

Bull1240 Rx@ 135
Pedro14:00 70
Garrett2210 Rx
Karl1108 Rx
Denise1120 Rx
Maya1524 Rx
Marcelo1545 Rx
Jason1455 Rx
Misty1305 Rx
Christine1427 Rx
Jaquelyn1434 Rx
Sherry1414 Rx
Devin1030 Rx
Tom1244 Rx
Sarah1250 Rx
Grant1240 Rx
Jrod1339 Rx
Mario1124 Rx
Loren1245 Rx
Ian1335 Rx
James1108 Rx
Steve1107 Rx
Pao1117 Rx
Jasmine1200 Rx
Kim1249 Rx
Kristin1335 Rx
Josh 21715 Rx
John2032 Rx
mel1518 Rx
Cory938 Rx
Lisa950 Rx
Marco1141 Rx
Mark1020 Rx

Mark 9:12am
BTW it's a roll back :) I WOD tested it at an OH walk back but that just isn't happening.

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