CrossFit Hanford

PREV 189.5 NEXT

Most Recent Benchmark

WOD was 1 MILE RUN OUTSIDE on Oct 11,2012 (226 days ago)

Mark May 26,2013

Weekly challenge WOD
5 minutes
20 UB DU
2 pistols
20 UB DU
4 Pistols
20 UB DU........6 /20.....8/20.....10/20

Mark May 30,2013

IMPORTANT: If you have friends and family that want to join us at CFH they can't just 'come to class' that would be unsafe and irresponsible of us as coaches and trainers. Have them email me or come talk to Jared, Kiersten or Me and we will get them started the right and safe way :)

Saturday, April 28, 2012

Mark

We are live and online with the new billing system. For the folks that got the email you can now go online and set up payment schedule. If you didn't get the email just sign up as a new athlete. If you fill out all of your info and sign up for monthly draft you get a free T shirt. If you don't know your due date let me know I would like to get everyone on or around the 1st or the 15th so we will pro rate. I'll have slack time Friday to go over the new software. We have had the opportunity to experience the new schedule I understand if it doesn't work for everyone but it appears to be working very well for most. I'll be in for 9am and all afternoon classes tomorrow see you all then.

Mark

If you wish to continue paying cash that will work for now and I will enter you into the system.
If you run into probs with new system let me or Andi know it's new to us too.
If you have friends and or family that want to come Saturday have them sign up on the 'let's do this tab' it's simple they just pick class enter info and bang it's done.

9am friend and family FREE

(No Results Tracked)
9 to 1015 AM FREE friends and family
Members must sign up or risk waiting until 10 newcomers are welcome signups encouraged @ crossfithanford@live.com

1015 - 1115 open gym / Open gym = come with a plan your trainers will be unavailable during this time.
Chosen as WOD: Sat,May 25,2013 Sat,May 11,2013 Sat,Apr 27,2013 Sat,Apr 20,2013 Sat,Apr 6,2013 Sat,Mar 30,2013 Sat,Mar 23,2013 Sat,Mar 16,2013 Sat,Feb 23,2013 Sat,Feb 16,2013 Sat,Feb 9,2013 Sat,Jan 26,2013