"In the end, we only regret the chances we didn't take."

20 mins to work on:

Front squats

4sets of 155/105x 8 reps

1 set of 165/115 x 5 reps

2 sets of 175/125x 2 reps

(Weight may be light for some of you but lets work on perfect form.)

2 rounds for time:
20 pistols
20 burpee box jump
20 c2b/ pull ups
 3 rope climb/ 10 tire flips

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location