Out and In

Still love Mondays? 

Snatch ( Full ) "Squat"

5 minute EMOM - 5 reps

take 10 then.........

4 - 3minute rounds

Each round begins with a 400 meter run the rest of the minute

#1 BOB ( bar over burpees )

#2 Power Cleans 135 /95

#3 S2OH 135 /95

#4 DL 135 /95

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location