IHTD WOD 4
Coach Palomas seperator :)
17min time cap
25 cal row
25 kettle swings 1.5/1
25 box jump over/ 50 step ups
25 burpees
25 push press 105/75 (50@65/35)
25 pistols (50 wall balls)
25 pull ups/ 50 ring rows
Max cal row
I have one last short floater to throw at you guys that must be done monday, tuesday or wednesday
2 minutes
either one 15' rope climb or 200 meter run
then max rep tire flips Boys big tire / Girls small tire
Let's do this- Paloma has the leaderboard and I'm sure she's following the site so....3.2.1....go
Posted on Mon, December 22, 2014
by Mark Young
filed under