If your tired of starting over stop giving up
We are in between cycles so if you have a WOD you want EVERYONE to do write it down and give it to one of your coaches we can't promise but we will promise to try.
Compliments of Trevor
1 min max rep cluster 95/65
1 min max rep burpees
2 min max rep cluster
2 min max rep BOB
3 min max rep cluster
3 min max rep BJB
............. couple minutes rest then.....
Death by FRWL ( whatever weight you used )
Head south in the parking lot :)
Posted on Mon, September 14, 2015
by Mark Young