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If your tired of starting over stop giving up

We are in between cycles so if you have a WOD you want EVERYONE to do write it down and give it to one of your coaches we can't promise but we will promise to try.

Compliments of Trevor 

1 min max rep cluster 95/65

1 min max rep burpees

2 min max rep cluster

2 min max rep BOB

3 min max rep cluster

3 min max rep BJB

............. couple minutes rest then.....

Death by FRWL ( whatever weight you used )

Head south in the parking lot :)


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/

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