If you do what you always did, you will get what you always got.

Monday

EMOM 5 – Heavy 7 S2OH

Then

30-20-10-5 HPS 75 /45

15-15-15-15 BOB

5-10-20-30 OHS

23 minute Time Cap

Then

EMOM 3 – Heavy 3 S2OH

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location