"If you cannot be positive then at least be quiet." - Joel Osteen-

 3 Rounds for time

20 Wall balls  

15 burpees 

10 push press @ 95/65

 

40 mins 

1 rep max squat clean

(We worked on front squats and hang cleans. Now lets put the pieces together.

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location