If we don't change, we don't grow. If we don't grow, we aren't really living.

800m Run

21 Chest 2 Bars

15 Thrusters 155-110 125-85

9 Snatch 155-110   125 -85

14  cap 

then

2 x 1 minute drill

T2B

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location