"if it does not challenge you, if wont chang you"

15 mins to work on

Front squats

5x3  (pick one weight and use for all 5 sets)

20 min Upladder

10 double unders

1 snatch @  115/75 (comp 135/95)

1 chest to bar/ pull ups

1,1,2,2,3,3,4,4......

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location