"If i can dream, i can act and if i can act, i can become."

27-21-15

Back squats @165/115; 135;105 115/80

Hspu/ push ups 


Skill work:

5min EMOM

5 strict toes to bar

5-10 double unders 

Posted on Tue, November 15, 2016 by Paloma D filed under

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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