I would prefer even to fail with honor than win by cheating.

Tuesday January 10th 2017

14 Min complex weighted ladder

1-DL 2-PC 3-FS 4-S2OH

Start at 95/65 add 10# total after each successful complex ( hands remain on bar )

If you are a newer athlete and / or still working on strength go up by 5# each time

You’re done when time runs out or you max out

Finish fast ?----- climb back down your ladder

then

6 Minute up ladder

5 Snatch Grip DL to start each round

  • SN ( Heavy you pick )
  • BMU ( RMU/ C2B+RD / Pullups+RD ----)

Ladder up the SN and MU 1.2.3.4.5

If you cant do BMU or RMU be creative and sub to the highest level. Pbar dips and ring rows?


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location