I would prefer even to fail with honor than win by cheating.
Tuesday January 10th 2017
14 Min complex weighted ladder
1-DL 2-PC 3-FS 4-S2OH
Start at 95/65 add 10# total after each successful complex ( hands remain on bar )
If you are a newer athlete and / or still working on strength go up by 5# each time
You’re done when time runs out or you max out
Finish fast ?----- climb back down your ladder
6 Minute up ladder
5 Snatch Grip DL to start each round
- SN ( Heavy you pick )
- BMU ( RMU/ C2B+RD / Pullups+RD ----)
Ladder up the SN and MU 184.108.40.206.5
If you cant do BMU or RMU be creative and sub to the highest level. Pbar dips and ring rows?
Posted on Tue, January 10, 2017
by Mark Young