I probably can't do this but I'm doing it anyway

10 minute EMOM

4 Split Jerks 

Since we have to get the bar up let's split it

15 minute 

1 mile run

2 Rope Climbs or 10 seated rope pulls

AMRAP with remaining time

7 Front Squat 135 / 95

7 C2B

 

 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location