I have not failed. I've just found 10,000 ways that won't work.

Thomas Edison

EMO2M for 12 minutes ( 6 sets )

you pick weight go up go down

Complex

1 Snatch grip DL

1 Power Snatch

1 OHS

1 Squat Snatch

Let's get this AHAP 

rest 5 then.......

3 x 1 min max rep for total reps

 1 min max rep Air Squats

1 minute HRPU

1 minute Box Jumps 24/20

total reps of all 3 :)

Whats Doug looking for?

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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