I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do. Edward


8 minutes max distance 

Back Rack Walking lunge  135 / 95  115 / 80 /------>

4 minutes

Front Rack Lunge

2 Minutes

Overhead Lunge

Back and forth to second reflector


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location