Hydrate throughout the day, let's not worry too much about scores this week just have some fun

10 DL  225-155

20 KB

30 MBC

40 BOB

30 MBC

20 KB

10 DL

17 MINUTE CAP

THEN 5 MINUTES HEAVY COMPLEX

9- DL

6- HPC

3- S2OH

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location