Hustler

EMOM 12

Each Minute Starts with 3 T2B / 6 Air Squats 

FRWL ( Front rack walking lunge ) In Place count steps

85 / 55     45/35 ------------>

Score = Total steps...alternating

Next:

As a Group we are going to go static on the wall for max time

If you come down early go into pushup hold until the last athlete is done.

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location