Each Minute Starts with 3 T2B / 6 Air Squats
FRWL ( Front rack walking lunge ) In Place count steps
85 / 55 45/35 ------------>
Score = Total steps...alternating
As a Group we are going to go static on the wall for max time
If you come down early go into pushup hold until the last athlete is done.
Posted on Thu, May 14, 2015
by Mark Young