How much you weigh can make your day

4 RFT

400m run

10 BW Deadlift ladies .8-.9  ( Teaser weight ...stay tight )

20 Push Ups

30 Sit Ups

40 Air Squats

No reason we cant all go RX'd or close :)

All for movements may show up in the Open

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location