Horizon

Keep those eyes on the horizon

10 to 1 Front Rack Walking Lunge ( steps ) 135 /95 Scale up 155 /105 if you've got it

Start with a 200 meter run then 10 FRWL steps

200-9   just turn around and come back each time :)

200-8

200-7

200-6

200-5

200-4

200-3

200-2

200-1

20 minute time cap

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location