H.O.P.E (hold on, pain ends)

5 min EMOM

3 hang squat cleans (find a challenging weight)  

 

100 clean and jerks @ 95/65

Ever 3 mins a round of cindy

*cindy- 5 pull ups; 10 push ups; 15 air squats

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location